Sometimes I tend to over explain myself to people who too often, just don’t care. Even when they asked me the question. This is terribly frustrating how easily I get manipulated into thinking I owe any response at all.
It’s generally the same handful of people. It’s years of conditioning, from how I was raised or an environment I stayed in too long. Whatever the reason, I still feel compelled to respond this way.
I have been working on undoing this behavior for years. I practice saying no.. a lot. Though I will still find myself explaining why and then have to stop. I practice not answering at all, but avoidance is just as depleting. I don’t know whether this inclination to over explain will ever go away.
So when I talk to someone that does care, and they acknowledge me, I simply do not know what to do with myself, and can often get quiet.
I am not a quiet person I like to talk, I like to ask questions. I am naturally curious, but the little voice inside me starts to wonder am I putting this person in a position where they feel the need to explain themselves. Am I perpetuating the same behavior?
I also get quiet because I overthink as I am talking, and that’s when I let the conversation fall flat. I wonder am I too much? Am I making them uncomfortable, am I annoying? Or maybe they made me feel like I have to be in my head to have this conversation and why..?
The reality is, most people won’t know what to do or how to converse with me. Some may say I ask too many questions or that I push back on their answers and ask a dozen more. I was told in the past that talking to me can feel a lot like a cross examination. But that’s because they were lying. I am my father’s daughter.
Years of self help and reading and comprehension, just scouring for answers or pouring myself into ways meant to dim the behavior. The reality is, I’m so good at over explaining that I will also keep asking questions, usually an attempt to nudge the truth forward. I just want complete logical answers that make sense. Make it make sense!!
So yes I can find the hole in a response and start picking at that scab until it bleeds.
It’s exhausting, but so is realizing someone thinks you’re stupid and lies. I have always been a safe space people for honesty. It’s too easy to needle questions until the truth is exposed.
Breaking the cycle takes work. And I put that heavily on myself to stop over explaining and more importantly stop barraging someone with questions. No matter how you frame something, if someone sets out to lie, they are going to lie. It doesn’t matter if you made it a safe space for transparency or not.
So yeah, I’m not so good at navigating conversation anymore after that. I just let people say what they’re going to say and make fools of themselves. It’s much easier than trying to wrangle the truth. They think I am stupid, like I haven’t been dealing with liars my whole life.
Being self aware, I can’t avoid when I can see through bullshit, so I just ask yes or no questions and let the conversation painfully fall to small talk. I don’t do small talk, so I will also leave the conversation mid sentence.
I get to choose who I converse with now, so I don’t have to over explain or try to pry the truth out of anyone anymore. It’s liberating to know I can just be myself and have deep conversations and thoughts that evoke healthy emotions with someone that actually respects me.
Anyway, how’s the weather?